Author: Stannah
10 Ways Caring for a Pet Can Improve Life for a Senior
Written by Stannah
According to research in The ‘pet effect’, caring for a pet has a wide range of physical, psychological and social health benefits, which can be extremely important to promote in the elderly as these areas deteriorate. Makin Tracks recently published an article highlighting some of the main reasons why a pet is vital in the […]
Find out more >
Hit the Brakes: Warning Signs It’s Time for Seniors to Limit or Stop Driving
Written by Stannah
While there is no precise age that a person’s ability to drive is compromised, the fact of the matter is that age can have an effect on our driving abilities. There are seniors in their 80s who are able to drive actively and safely, while others in their 50s pose danger to others each time […]
Find out more >
Mental Workout: 7 Tips to Keep your Mind Healthy and Strong as you Age
Written by Stannah
As we age, it is not uncommon to notice that our memory function may seem to decrease. Memory lapses, like the inability to recall a name or missing a doctor’s appointment, can occur at any age. However, elderly people tend to become more upset by them due to fear that they are a sign of […]
Find out more >
Common Misconceptions that Might Hinder the Joy of the Aging Process
Written by Stannah
There are many misconceptions associated with ageing that affect our loved ones as they grow older. These stigmas can negatively impact our elderly loved ones and may affect their interactions with others. The later years of life often feature an increase in expendable time, allowing for new experiences and connections. Unfortunately, some elderly people may […]
Find out more >
Eat Smart! How Proper Nutrition Can Help You Stay Healthy and Active as a Senior
Written by Stannah
Eating well with balanced nutrition is essential for people of all ages. However, as our body ages, it becomes even more vital that we maintain a proper diet. Consuming a well-planned and balanced mix of foods may help reduce the risk of heart disease, stroke, Type-2 diabetes, bone loss, some forms of cancer and anemia. […]
Find out more >
Welcome Home: A Guide for Handling the Transition from Hospital to Rehab to Home
Written by Stannah
A lengthy stay in a hospital is a stressful experience regardless of age. However, transitioning back home can prove to be just as strenuous, especially for your older loved ones. Changing settings multiple times for older patients can be an emotionally stressful time and could potentially lead to further health problems and re-hospitalization if not […]
Find out more >
Beat the Heat: Tips for Seniors to Stay Safe and Healthy This Summer
Written by Stannah
Per the Australian Bureau of Meteorology’s Special Climate Statement, March 2016 was the hottest March since an official record of temperatures began in Australia. February saw the start of this sweltering heat and it is more than likely we can expect to continue this trend, due to global warming. Summertime is fun and relaxing, […]
Find out more >
Maintaining movement in retirement
Written by Stannah
Exercise Promotes Health Exercise and mobility are important at all stages of life. This is especially true as people retire from both the physical, social and mental activity that employment provides. Exercise and movement have long been recognised as important factors in maintaining health and in the prevention and management of chronic disease. Activities done […]
Find out more >