How can swimming improve balance?
Written by Stannah on 4th July 2019
Swimming and water aerobics are the best forms of exercise to improve balance, help strengthen muscles and improve ...
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World MS day: “A day to celebrate global solidarity and hope for the future”
Written by Stannah on 30th April 2019
This year’s theme on World MS day is: “Bringing us closer” - to a cure, to better understanding and to those ...
Bunions: what they are and how to treat and prevent them
Written by Stannah on 17th April 2019
Bunions can gravely affect our lives and even result in other health complications such as walking difficulties, so...
“Game of Thrones”; The epic fantasy series that truly conquered the world!
Written by Stannah on 13th March 2019
“When you play a game of thrones you win, or you die.” George R.R. Martin, A Song of Ice and Fire The Iro...
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah on 23rd October 2017
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