7 Timeless habits for longevity: nurturing a healthier and happier lifestyle
Written by Stannah
“Healthy lifestyle habits may increase life expectancy by a decade or more.” Harvard School of Public Health...
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Loss of balance, what you need to know about your body’s balance health
What do you know about your balance health?
Social connections: the secret to a fulfilling life
Written by Stannah
What does it mean to live a fulfilling life? While the answer may vary from person to person, there are some common...
Exploring Senior Housing Options: Your Guide to Making the Right Decision
Written by Stannah
For some people, the best option is to stay in the house they have lived in for several years, while for others, th...
How to prepare for retirement in 7 steps
Written by Stannah
Retirement is the perfect opportunity to enjoy life at a different pace. However, preparing for retirement can brin...
Senior gardening: learn more about the benefits of a therapeutic garden
Written by Stannah
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Movie UP Revisited – An uplifting adventure
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Happy International Day of Friendship
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Improving Mobility: 12 Easy Tips to Help Seniors Remain Active
Written by Stannah
As we age, it’s common to find that activities such as shopping, cleaning and even walking become more diffic...
Makeup for women over 50 and the beauty of mature skin
Written by Stannah
It doesn't matter how old we are; we all like to look good and show our natural beauty. We embrace the lines aroun...
The science behind functional Balance: recovering from loss of balance
Written by Stannah
As the number of over 65s grows rapidly, concern has grown about the quality of life of the elderly. The concer...
World Stroke Day: Focusing on the Future and Recovering from a Stroke
Written by stannah
Did you know: A stroke can happen to anyone, at any age? Did you know: Stroke is a leading cause of death and ...