Author: Stannah

Misconceptions about aging

Common Misconceptions that Might Hinder the Joy of the Aging Process

Written by Stannah on 13th February 2017

There are many misconceptions associated with ageing that affect our loved ones as they grow older. These stigmas can negatively impact our elderly loved ones and may affect their interactions with others. The later years of life often feature an increase in expendable time, allowing for new experiences and connections. Unfortunately, some elderly people may […]

Find out more >

Eat Smart! How Proper Nutrition Can Help You Stay Healthy and Active as a Senior

Written by Stannah on 30th January 2017

Eating well with balanced nutrition is essential for people of all ages. However, as our body ages, it becomes even more vital that we maintain a proper diet. Consuming a well-planned and balanced mix of foods may help reduce the risk of heart disease, stroke, Type-2 diabetes, bone loss, some forms of cancer and anemia. […]

Find out more >
A guide for transition care

Welcome Home: A Guide for Handling the Transition from Hospital to Rehab to Home

Written by Stannah on 11th January 2017

A lengthy stay in a hospital is a stressful experience regardless of age. However, transitioning back home can prove to be just as strenuous, especially for your older loved ones. Changing settings multiple times for older patients can be an emotionally stressful time and could potentially lead to further health problems and re-hospitalization if not […]

Find out more >
Seniors can beat the heat

Beat the Heat: Tips for Seniors to Stay Safe and Healthy This Summer

Written by Stannah on 5th January 2017

Per the Australian Bureau of Meteorology’s Special Climate Statement, March 2016 was the hottest March since an official record of temperatures began in Australia.   February saw the start of this sweltering heat and it is more than likely we can expect to continue this trend, due to global warming. Summertime is fun and relaxing, […]

Find out more >
retirement staying active

Maintaining movement in retirement

Written by Stannah on 1st January 2017

Exercise Promotes Health Exercise and mobility are important at all stages of life. This is especially true as people retire from both the physical, social and mental activity that employment provides. Exercise and movement have long been recognised as important factors in maintaining health and in the prevention and management of chronic disease. Activities done […]

Find out more >
daughter and elderly parents

How to Care for the Elderly at Home

Written by Stannah on 19th December 2016

Shot of a senior couple spending time with their daughterhttp://195.154.178.81/DATA/i_collage/pi/shoots/806461.jpg Livestrong.com recently published an article on “How to Take Care of Elderly Parents at Home” and it contains insightful tips for home assist that can help make your life, and theirs, much more enjoyable and worry-free. In Step 1, the article cites “Inspect the home […]

Find out more >
retirement and local communities

Retirement doesn’t mean vacating your community

Written by Stannah on 9th December 2016

Increased Choices for Living Arrangements Life for those in their 80’s is better than it has ever been before. Typically retirees would remain in the family home until their health dictated a move to a nursing home where more specialised nursing and medical facilities could be on call if the need arise. There are now […]

Find out more >
planning retirement

7 Ways To Prepare For Retirement

Written by Stannah on 5th December 2016

Australians Have a Positive Attitude to Life Australians in general have a positive bias to life. It is expressed on a daily basis when people say “no problems”, “no worries” or “she’ll be right.” We take this attitude into the realm of our finances and this is particularly the case when it comes to our […]

Find out more >